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New, Used Hot Tubs, Swim Spas Dealer in Portland, OR Participates in National Men’s Health Month. Offers Hot Tubs for Sale and Free Portable Spa Test Soaks to Portland, OR Residents. Continue reading
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Jun 18, 2014 /prREACH/ -- Oregon Hot Tub, a 5-store hot tub dealer Portland Oregon publishes Men’s Health Tips to help improve fitness.
“Obesity and type 2 diabetes together are a worldwide epidemic,” said Sue Rogers, CEO of Oregon Hot Tub. “National Men’s Health Month is one way to help bring these serious issues to the front of our minds and educate people on ways to prevent these terrible diseases,” continued Rogers. Here are three easy ways to improve fitness for men.
Get a Check Up – Most men are adamant when it comes to getting their car’s checked up and cared for, usually several times per year. However, they are often less likely to see their doctor for an annual checkup that can save their lives. Yes, a prostate exam can be invasive, but it can save lives so it is worth a few minutes of discomfort. Yes, type 2 diabetes can be already at work to destroy internal organs without having any symptoms at all, so it is important to get checked regularly. A physician can also help men see areas of their lives that need work, and simple blood tests can show early signs of trouble areas well in advance, so potentially deadly illnesses can be avoided.
Go to Bed – There may not be enough time in the day to get everything done, but staying up and working long hours to find the time does much more harm than good. Sleep is a vital part of keeping healthy. The body needs down time to repair and revitalize. Lack of sleep builds up over time, and can cause mental, physical, and emotional problems that gradually increase.
People who do not get enough sleep also have increased likelihood of weight gain, type 2 diabetes, heart problems, depression, and a decreased ability to concentrate. Conversely, however, it is not as simple to catch up on sleep. Staying up and working or playing all hours of the night only to sleep longer on weekends does not repair the damage done during the week. A study by the American Cancer Society showed that adults who got at least 7 hours of uninterrupted sleep each night on a regular basis had less mortality over a six year span than those who slept both more and less hours each night.
Soak to Relax the Mind and Body – Stress is a huge factor in disease. There is a lot of stress that bombards people every day from every direction. Work, school, and family all cause various degrees of pressure and stress in their lives. Even their own health issues can cause internal stress. Setting aside some time each day to relax and soothe tired, sore muscles helps alleviate a great deal of stress. One way to do that is to add a hot tub to the home. The constantly warm temperature, soothing jets, and comfortable seating of a hot tub is the perfect atmosphere for relaxation.
“To show local residents the advantages of owning their own hot tub, swim spa or sauna, Oregon Hot Tub will be providing free hot tub and swim spa test soaks for the entire month. We do recommend however that people wanting to schedule their free 30-minute wet test call us ahead of time to reserve their spot,” said Sue.
About Us Oregon Hot Tub is Oregon’s largest and most established hot tub company—the #1 selling hot tub company in Portland since 1979. Only the most innovative and best-in-market products are featured at the company’s five convenient locations. Oregon Hot Tub carries the #1 selling portable hot tub in the world, Hot Spring® Spas. Hot Spring Spas are manufactured by Watkins Manufacturing Corporation, a division of Masco Corp (NYSE: MAS) a Fortune 500 company. http://masco.com
To learn more, pick up a copy of their free report “5 Critical Questions You Must Ask Before You Invest in a Hot Tub or Spa”. Just give them a call at 503-533-5603 or go to http://www.OregonHotTub.com/specials
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