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Gresham Hot Tubs, Swim Spas and Saunas Dealer, Oregon Hot Tub Publishes, 3 Easy Ways to Deal With Diabetes.” Continue reading
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Nov 16, 2017 /prREACH/ -- Oregon Hot Tub, a 6-store hot tub, swim spa and sauna dealer serving Gresham, Portland, Beaverton, Bend, Wilsonville, Oregon and Vancouver, Washington is proud to share tips for controlling diabetes.
Sue Rogers, CEO of Oregon Hot Tub says that November is National Diabetes Month, a time when people should learn more about this serious disease and what they can do to reduce risk and reverse the effects of the disease if they already have it.
Here are three ways to help deal with diabetes. (Before starting any new diet, exercise or lifestyle program related to Diabetes, please check with your doctor first.)
Set Up the Home for Relaxation – Stress is a contributor to diabetes as it aggravates high blood sugar levels. Since stress is such a big part of nearly everyone’s life, having a place of refuge at home is an important step in staying healthy mentally, emotionally and physically as well as reducing the risk and effects of diabetes.
A great way to kill stress is to add a hot tub to the yard. Hot tubs instantly create a relaxing atmosphere, and the warm water and soothing massage jets relieve stress. Portable spas are simple to set up and come in a wide variety of sizes and shapes. There are even options to further increase the relaxation and ambiance of a hot tub in the home, such as lighting systems, music and built-in televisions.
Get Moving – Getting plenty of exercise is a key element in diabetes prevention and also management of the disease. Exercise is effective for both types of diabetes, because in each instance the body isn’t using insulin properly, or creating enough of it. Exercise helps reduce the glucose in the blood stream, reducing the need for insulin.
Eat Right – Exercise can go a long way, but in the case of Type II diabetes, good eating habits go hand-in-hand with exercise to fight the effects and prevent it from getting a foothold. Cut down on foods with added sugars, and foods that convert quickly to sugar, such as simple carbohydrates like breads, pastas and even starchy vegetables. Reduce the amounts of fruit, although it isn’t necessary to eliminate fruit altogether.
To learn more about the benefits of owning a hot tub, swim spa or sauna just call 503-533-5603 or go to http://www.OregonHotTub.com/.
About Us Oregon Hot Tub is Oregon’s largest and most established hot tub company—the #1 selling hot tub company in Portland since 1979. Only the most innovative and best-in-market products are featured at the company’s showrooms in Portland, Beaverton, Bend, Wilsonville, Oregon and Vancouver, Washington. Oregon Hot Tub carries the #1 selling portable hot tub in the world, Hot Spring® Spas. Other high-quality brand name products include HydroPool Swim Spas, Finnleo Saunas, Infinity Massage Chairs and Covana Gazebos.
To learn more about the benefits of owning a hot tub, swim spa or sauna just call 503-533-5603 or go to http://www.OregonHotTub.com/.
Oregon Hot Tub 9454 SE 82nd Avenue, Ste. A Portland, OR 97086 http://oregonhottub.com/our-locations/portland/ 503-650-8242
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