People are talking about the easiest way to boost their health. We highlight 6 Superfoods that show the highest benefits for your health that are easily incorporated into your daily life.
Nov 29, 2018 /prREACH/ -- The new year is just around the corner, and we’re ringing in good health with our holiday cheer. The only thing better than finding new ways to enhance your health is finding easy ways to incorporate what you’ve learned into routines. “The 6 Superfoods of 2019 are not only packed with nutrients and big benefits, but they’re also super easy to incorporate into your current day-to-day flow” says Amanda from Naked Nutrient by Deseo LLC.
In learning more about Naked Nutrient and their approach towards incorporating healthy superfoods into one’s diet, BlackDoctor.org (BDO), has decided to highlight the up and coming 2019 superfoods and their benefits.
Dating back to 400 A.D. Magic Mushroom Powder Extract is derived from Ancient Chinese Medicinal Techniques to boost one’s health. The likes of Lions Mane, Reishi, Astragalus, and Shiitake have been shown to improve mood- focus, and lower stress, while Cordyceps and Chaga increase your stamina. These mushrooms are immunity boosting and cell health supporting. Offering the benefits of traditional mushrooms, Mushroom extract powder can be easily incorporated into your daily routine by simply adding it to your coffee/ tea/ smoothie/ drinks or added to food and broth to enhance their flavors.
Top Mushroom Powder benefits are: Improves mood- mental focus & lowers stress, immunity boosting & cell health supporting, an adaptogenic, detoxifying and increase energy & endurance.
If you already incorporate blueberries in health regime, you’re going to love Blueberry Powder. Blueberry powder is an all-natural, raw powder that’s loaded with antioxidants, vitamins, and nutrients. This highly nutrient dense superfood powder can easily be incorporated into your daily routine by adding it to your smoothies, drinks, yogurt and baking recipes. Blueberry powder is made from freeze-dried organic blueberries and its top benefits are: high in antioxidants, lower cholesterol, heart health boost, enhance bone health and improve memory loss.
In the past year we have been seeing more and more interest in Black Cumin Seed Oil, which is commonly referred to as Black Seed oil. What is making this oil so news worthy, that even the likes of Dr Axe has highlighted it’s healing properties? Black Seed oil benefits are known in the hundreds, and it’s a 3,000yr old remedy that even the likes of Tutankhamun used in ancient times, known as “the cure for all aliments”. One of the key components of black seed oil is thymoquinone, a compound with antioxidant and healing properties. Shown to be rich in Vegan Omega 3,6 & 9, Black seed oil for hair, skin & nails is becoming increasingly common. As it’s not only a rich moisturizer but also aids in helping skin conditions such as eczema & psoriasis reduce inflammation.
Other key benefits of black cumin are: rich sources of essential fatty acids, trace minerals and vitamins, reduces inflammation of joints, immunity boosting, treatment of high cholesterol, stabilizes blood sugar levels and aid with weight loss.
The Maca root, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng. The root grows only in the Andes mountains of Peru and has many benefits to the human body. Maca is quite well know now, but the less know of the roots is Black Maca. Black Maca is the rarest of all the maca’s, accounting for only 20% of each year’s harvest. The root is generally dried and consumed in powder form, but it’s also available in maca pills or capsules and as a liquid extract. Unlike other superfoods, Black maca can be easily hidden in smoothies, oatmeal, and sweet treats.
Scientific studies show Black Maca benefits include: Supports Fertility, improve Sexual Function, increase memory & concentration, increased energy, stamina, memory and focus, while acting as an adaptogen and balances hormones and stress levels for men & woman.
A slightly different Superfood of 2019 is Beetroot powder. Made up of dehydrated beets that are then ground into a powder. Unlike beetroot juice, this process allows for the powder to maintain the most nutrients and health benefits of beets by creating a power with diverse uses. Red beet powder can be incorporated into your daily routine by using it in gravies, sauces, soups, or to provide color in any recipe. While slowing the progression of dementia, beetroot powder also enhances heart health and lowers blood pressure. It has been shown to also help lower glucose levels and aid in regularity of digestion.
Perfect for the up and coming cold months, is Golden milk. A drink that capitalizes on the benefits of turmeric in combination with other healthy ingredients like ginger, black pepper, cinnamon and cardamom, making the perfect golden milk recipe. This drink has been used in traditional Chinese medicine and Ayurvedic medicine for centuries, but has recently emerged and become popular within the USA. Golden milk is usually consumed warm and is also often referred to as turmeric milk or golden tea.
Noticeable positive side effects of Golden milk includes, reduction of inflammation in the body, increases antioxidants and boost brain function.
About Naked Nutrient Naked Nutrient by Deseo was created out of sheer desperation to bring “premium” but affordable Organic Superfoods into the market. Naked Nutrient as the name depicts, concentrate on sourcing the purest nutrients with the least amount of altering, that are all derived from nature, or as their motto “Sourced from Nature.”
The small family ran business is trying to make a difference in people’s lives by offering premium quality organic products at remarkably affordable rates that can be purchased online or Amazon.