Stones Good’s Inc., the Ontario based brand behind premium kegel balls, has recently highlighted the effectiveness of using kegel balls for tightening to increase bladder control as a part of its recent campaign promoting the importance of women’s health.
Dorval, Quebec, Jul 11, 2019 /prREACH/ -- Kegel balls for tightening have been used for centuries to strengthen vaginal and pelvic floor muscles. These small, weighted balls come in a variety of different weights and sizes to help one contract and release different muscles with ease. Stone's Goods, the brand behind effective kegel balls that help bladder control and vaginal health, has recently commented on the use of the balls for women suffering from an overactive bladder, occurring due to age, childbirth or other biological reasons.
According to company spokesperson, Sean Stone, “Kegel exercises are an effective way to increase pelvic floor strength and make the bladder stronger. Kegel exercises are an exercise that simply involves squeezing the muscles of your pelvic floor. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) recommends holding each 'squeeze' for three seconds. Gradually building up to three sets of 10 repetitions every day can drastically increase the levels of bladder control for a person.”
Women often suffer from the problem of bladder control, which is a condition that affects the way a person holds or releases their urine, says Stone. A person may have bladder control problems if they often need to go to the bathroom urgently or leak urine during normal activities. Studies show that childbirth, menopause, aging, and other health factors are the primary causes that contribute to the occurrence on bladder control problems amongst women. Aging and prostate problems may cause urinary incontinence in men, too, the company points out.
Kegel balls can be very helpful when it comes to increasing the strength of bladder control. After the kegel balls are inserted, Stone says one can perform a variety of exercises that can be either done sitting, standing, or in a squatting position to increase bladder control. Most women who use these kegel balls and perform other kegel exercises often see the impact of these exercises within a few weeks or months.
More information about the Stone's Goods kegel balls product line can be found on its official website and Amazon storefront.