Ventura Portable Spa Dealer, Publishes “The Three Top Tricks For a Better Night’s Sleep.” Offers Free Hot Tub Test Soaks to Ventura and Thousand Oxnard Residents.
Mar 27, 2015 /prREACH/ -- Spa-Warehouse, a premier Ventura swim spa, hot tub, and portable spa dealer selling to the Ventura and Oxnard area publishes “The Top Three Tricks For a Better Night’s Sleep.”
“Getting a good night’s sleep is the best way to ensure the body is prepared to meet the demands of the day. A lack of sleep makes it harder to concentrate and remember, it makes driving and even taking public transportation more dangerous and a lack of sleep can cause severe health disorders and illnesses including diabetes and heart problems,” said Jim Vishnefske, president of Coastal Softub at Spa-Warehouse.com. Here are the three top tricks for getting a better night’s sleep:
Set a Time for Sleep – Make a habit of going to bed at the same time every day, even on days off, and getting up at the same time. This helps keep the body on a regular schedule. Having a regular pattern tunes in the body’s natural clock so it begins to feel tired at bed time and is ready to fall asleep. A regular wake up time helps people revive when it is time to wake up. Many times, a well-tuned body clock will eliminate the need for alarm clocks altogether, and at the least, stops the habit of repeated snooze alarm sets.
Avoid Night Time Munchies – Eating at night can make it harder for the body to get to sleep. Eating late at night means the metabolism is burning and the energy is flowing through the system. That can make it very hard for the body to wind down and be prepared to rest. Foods that are high in fat or heavy on spices are extra difficult to break down and require even more work on the part of the body, making them worse for night time snacks.
Relax in an Oxnard Hot Tub – Provide the necessary atmosphere for relaxation at home to prepare for a good night’s rest. Adding a hot tub to the porch or patio increases a person’s ability to unwind and get ready for a good night’s sleep. The hot water naturally soothes the spirit and relaxes muscles while the massaging jets of the hot tub work out kinks and stress from a long day that might otherwise keep the body from going to sleep.
The regulated temperature of a hot tub makes soaking at the perfect temperature easy. Sitting neck deep in the warm water of a hot tub for a half hour at bed time helps people get to sleep quicker and sleep better according to the National Sleep Foundation.
People wanting to learn more about hot tubs are encouraged to visit the company website and pick up a copy of this free report “Insider Secrets to Choosing the Best Hot Tub" Visit, http://www.spa-warehouse.com/hot-tubs-ventura
“To help local residents understand how portable spas, hot tubs and swim spas can help improve overall health and well-being, Spa-Warehouse will provide free hot tub test soaks during the entire month,” commented Vishnefske. “We want to encourage local residents to check out the benefits of a relaxing soak in the soothing waters of a hot tub for themselves”
About Spa-Warehouse Coastal Softub takes great pride in offering spas that are “Made in America”. As an A+ rated member of the BBB they offer their customers a comfortable, inviting buying experience and they offer no-cost on-site home inspection prior to placing the order for a spa.
With a proven reputation of over 40 years of expertise in luxury hot water relaxation products, they represent the MAAX family of products including Elite Spas, and VITA Spas, California Cooperage Hot Tubs as well as the PowerPool Swim Spas. Their variety of spas, give customers a wider selection of features, design and style of spas all from the same manufacturing facility in Chandler, AZ.
To learn more, pick up a copy of their free report “Insider Secrets to Choosing The Best Hot Tub" Visit, http://www.spa-warehouse.com/hot-tubs-ventura or call (805) 654-9000.