Minneapolis Hot Tubs, Swim Spas and Saunas Dealer Shares Timely Sleep Tips for Sleep Awareness Month.
Apr 03, 2018 /prREACH/ -- Hot Spring Spas of Minneapolis, a hot tub, sauna and swim spa dealer serving the greater Woodbury and Plymouth MN area shares tips for better sleep.
Randall Long, of Hot Spring Spas of Minneapolis says, “Sleep is a vital part of good health, and deficiency that lasts for too long can lead to serious illnesses.” Here are three simple steps to better sleep habits.
Many people like to use hot water therapy to prepare for better rest. Hot water is relaxing, and a soak for 20 to 30 minutes a night at the perfect temperature is a great way to get ready to sleep. A hot tub at home makes it convenient to incorporate hot water therapy as a bedtime ritual. Not only does a portable spa offer the ease of soaking in warm water for as long as desired, it also has soothing massage jets that work out tension and ease sore muscles. Hot tubs also can have soothing music piped through built-in stereo systems, calming lighting to make the ambiance more luxurious, and water features to add to the effects for a more inviting experience.
Napping seems to make sense, especially on days when people are extremely stressed or overworked. However, even short little “catnaps” can be so effective that they interfere with getting to sleep at night when it is time to regenerate. Naps, long or short, cannot replace a full night’s sleep. When people nap in the daytime, it is typically a light sleep. The mind never falls into a deep sleep, or REM, where it can restore the brain and body.
Athletes wouldn’t go into a competition with worn out equipment, and people shouldn’t try to get a good night’s sleep on worn out beds. Having a comfortable, supportive bed is a big key to sleeping better. Most people underestimate the benefits of feeling good about the surroundings too. It is suggested to replace worn out pillows, comforters and sheets with quality, materials and products. It helps people sleep better, even when they aren’t necessarily allergic to other materials.
Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of this free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call 651-731-9745 or visit the company website for more information at https://www.HotSpringGreen.com.
About Hot Spring Spas of Minneapolis and Des Moines Hot Spring Spas of Minneapolis and Des Moines offers a large selection of new and used hot tubs and saunas for sale. They are the area’s and Iowa’s premier source for Hot Spring Spas and Hot Tubs, Endless Pools, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system.
To learn more, pick up a copy of this free buyer’s Guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call 651-731-9745 or go to http://www.HotSpringGreen.com.
Randall Long – General Manager Twin Cities Hot Spring Spas of Minneapolis 650 Commerce Dr. Suite 150 Woodbury, MN 55125 651-731-9745 https://maps.google.com/?cid=15204685051893695044
Hot Spring Spas of Plymouth 14100 21st Ave N, Suite B Plymouth, MN 55447 763-450-5310 https://maps.google.com/?cid=1550994900675349522