FREEMOVE recently provided useful tips for staying hydrated during activity. The brand’s hydration backpack is designed to meet the requirements of an active lifestyle and features a cooler bag protective sleeve for added convenience. Continue reading
May 28, 2020 /prREACH/ -- FREEMOVE, a company driven by a real understanding of athlete needs, recently provided tips for staying hydrated during activity. "A heavy backpack can slow you down; that's why we designed our hydration backpack with durable, breathable and lightweight Ripstop materials that will hold up to the wear and tear of any outdoor activity," says the company's senior spokesperson, Tamara Dolenc.
Learn more by visiting https://www.amazon.com/hydration-backpack/dp/B07HWZQRLQ/.
"Did you know that 75% of the body is water?" Dolenc points out. "The body experiences fluid loss throughout the day, and more so during activities in the form of sweat. That's why it is imperative to maintain adequate water intake."
Dolenc provides the following tips:
- Stay hydrated. Aim to drink 7 to 10 ounces of fluid every 10 to 20 minutes during exercise to stay adequately hydrated.
- Pay attention to the muscles. When the body is short on water, muscles are more easily fatigued. Staying hydrated helps prevent the decline in performance during exercise. When muscles feel too tired to finish a workout, try drinking some water and resting for a bit.
- Keep dry mouth at bay. One of the first signs of dehydration is dry mouth. A short water break between sets or during quick breaks from cardio can help stave off exercise-induced dehydration.
FREEMOVE's water pack backpack is the most convenient way to stay hydrated during all activities, such as day hiking, running, biking, cycling, MTB, skiing, snowboarding, trail walking, training, motorcycling, dirt bike and even concerts. The fully adjustable pack features a Stay Fresh Cooler Bag Protective Sleeve not found with most competitor hydration packs. "The cooler bag keeps water cool or hot for several hours and protects against freezing and condensation," adds Dolenc.
Users are impressed with the cooler bag feature. "I can hike all day in 90-degree heat, and my water stays nice and cold all day. I can't get over the difference this cooler bag makes," writes a happy reviewer.
For those interested in more information about FREEMOVE and its high-quality water backpack, please visit the official company website or Amazon storefront.