Southwest Spas, a Hot Tub and Swim Spa Dealer Serving Mesa and Gilbert, Arizona Shares Tips for Men’s Health Month.
Jun 23, 2018 /prREACH/ -- Southwest Spas and Southwest Spas and Pools, selling hot tubs and swim spas in the Mesa and Gilbert, AZ area publishes, “3 Ways to Get Fit and Healthy.”
Melinda Dalacas, manager of Southwest Spas and Pools says, “There’s only so much that medical care can do to combat diseases such as obesity, heart disease, stress and cancer. Prevention is a much more important part of the solution than after-care.” Here are 3 ways everyone, especially men, can get fit and live healthier.
Jillian Michael’s, famous TV fitness trainer from “The Biggest Loser,” suggests a great tip for fitness is to make healthy choices 80 percent of the time. The reason for the 80 percent is to avoid the feelings of depravation that often cause people to give up on healthy choices. By allowing a few indulgences, and making sure that a majority of food, activity and other lifestyle choices are healthy, it can make a tremendous overall improvement, and allow people to eat much better and exercise more.
Be understanding and calm. We’re only human and some days are going to be better than others. Instead of getting depressed and giving up when making a bad choice, or fail to get a scheduled exercise session in, have a good attitude toward the problem and simply carry on from the present.
When troubles occur in life, either physical or emotional, learn how to let it “roll off” and stay calm. Getting upset and angry increases internal stress that causes extreme pressure on the body and mind.
Enjoy hot water therapy relaxation. Hot tubs create a soothing and enjoyable environment for family and friends to gather around, but they are much more than just a fun toy. A hot tub has medicinal qualities that can help men, and their loved ones as well, live healthier lives.
Hydrotherapy has been shown to dilate blood vessels for improved blood flow. The buoyancy of the water also takes pressure off sore joints and muscles as massaging jets relax muscles, helping the body heal from daily stress.
The healthy aspects of a hot water soak go far beyond relieving sore muscles and aches and pains. Frequent hot tub use helps people live longer by slowing the aging process. Sitting in a hot tub aids cardio health and may even lower blood pressure.
Consumers are encouraged to visit the company website at http://www.SouthwestSpas.com to learn more about hot tubs and about the $500 Wellness package (Massage Certificate/Health and Beauty Items) that is available with the purchase of a hot tub or swim spa.
About Southwest Spas In 1983, Southwest Spas was founded as a family owned and operated business. Originally established as a pool, spa and patio supply company. The desire to help people in need of therapy, stress relief and family time motivated them to focus their efforts on spas. They pride themselves in providing the highest quality spa line in the industry, along with exceptional customer service.
Southwest Spas has achieved elite status with Dimension 1 Spas, along with multiple "Dealer of the Year" awards for sales and service. Their business is still family owned and operated and sales are based mostly on referrals. They have changed thousands of people's lives by providing state of the art products that relieve pain, stress and bring friends and family together. They'd love for residents to be a part of their growing family.
To get more information about the benefits of owning a hot tub or swim spa, pick up a copy of their free guide, First Time Spa Buyers Most Frequently Asked Questions. Just call 480-969-6224 or 480-999-3303, or visit http://SouthwestSpas.com or http://HotTubsGilbert.com.
Southwest Spas 1110 S. Country Club Drive Mesa, AZ 85210 https://maps.google.com/?cid=13517306964231651073
Southwest Spas and Pools 2571 S. Val Vista Drive #13 Suite 103 Gilbert, AZ 85295 https://maps.google.com/?cid=15554784856151375482