Phoenix Hot Tubs, Spas Dealer Shares Staying Healthy Tips During the Holidays


Swim Spa Dealer in Phoenix Selling Hot Tubs and Portable Spas Publishes Staying Healthy During the Holidays Guide. Offers Free Test Soaks to Local Residents in Phoenix, AZ.

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Dec 30, 2015 /prREACH/ -- Southwest Spas, a Phoenix hot tubs, swim spas and Dimension One Spas dealer serving the Phoenix, AZ area publishes “Staying Healthy During the Holidays”.

“The holiday party season is one of the toughest times of the year to adhere to a healthy lifestyle,” said Melinda Dalacas, manager of Southwest Spas. “With a constant barrage of parties at work, school, home and when out with friends, it can seem impossible to maintain diet and exercise routines and stay healthy.”

“While enjoying the holidays is important, there are things anyone can do to help prevent them from over-powering all of the effort accomplished during the rest of the year,” continued Dalacas. Here are 3 ways to stay healthy during the holidays.

Exercise First Thing in the Morning – It is difficult to keep up with a workout routine during the holidays. There is so much going on, anytime a workout session is scheduled it is vulnerable to bumping. That’s okay in some ways. Spending time with friends and family is important, especially during this time of year when many people are visiting and not usually available.

Missing one or two workouts during the four to six weeks of holiday festivities wouldn’t be a crime, and isn’t likely to cause serious destruction of all the hard work throughout the year. However, missing too many can be problematic.

One way to make sure to get in a decent workout is to set aside 30 minutes right at the start of the day. In fact, it isn’t a bad idea to keep up that schedule all year round.

Exercising first thing in the morning helps to fire up the metabolism, clear mental acuity and oxygenate the blood for better physical activity through the day. During the holidays working out in the morning makes extra sense, because that is the time of day it is least likely to be knocked off the schedule by get-togethers and parties.

Avoid the Holiday Flu – Just dealing with all the rushing, planning and preparing of holiday festivities is enough to leave anyone feeling drained and exhausted. However, the holiday season is also the perfect incubator for the flu and other germs. People come into contact with so many others that they normally wouldn’t be exposed to due to high volume shopping days, huge family events, work parties and other activities.

Amy Nichols, NR and director of infection control at the University of California’s San Francisco Medical Center says it is important to wipe off surfaces before touching them, especially in public places. Always carry wipes along to swipe the handles of shopping carts, hand rails or bars on public transportation, seatbelts on planes or other commonly held items.

Get Rid of Holiday Stress with a Phoenix Hot Tub – Remember to provide plenty of rest and relaxation time for everyone in the family. The whole household will be happier and more peaceful if the hectic holiday rush is accompanied by a soothing retreat at home during the “down” times. Install a hot tub in the yard and create a fun, tranquil place for family and friends to enjoy all year round, and keep holiday stress from building up during the year-end party season.

“To help local residents understand how portable spas, hot tubs and swim spas can help improve overall health and well-being, Southwest Spas will provide free hot tub test soaks during the entire month,” commented Dalacas. They want to encourage local residents to check out the benefits of a relaxing soak in the soothing waters of a hot tub for themselves.

Consumers wanting to learn more about hot tubs or about the $500 Wellness package (Massage Certificate/Health and Beauty Items) with the purchase of hot tub or swim spa this month are encouraged to visit the company website at

About Southwest Spas In 1983, Southwest Spas was founded as a family owned and operated business. Originally established as a pool, spa and patio supply company. The desire to help people in need of therapy, stress relief and family time motivated them to focus their efforts on spas. They pride themselves in providing the highest quality spa line in the industry along with exceptional customer service.

Southwest Spas has achieved elite status with Dimension 1 Spas along with multiple "Dealer of the Year" awards for sales and service. Their business is still owned and operated and sales are based mostly on referrals. They have changed thousands of people's lives by providing state of the art products that relieve pain, stress and bring friends and family together. They'd love for residents to be a part of their growing family.

To learn more, pick up a copy of their free report “First Time Spa Buyers Most Frequently Asked Questions.”  Just go to or call 480-969-6224.

Contact Info

Melinda Delacas


The holiday party season is one of the toughest times of the year to adhere to a healthy lifestyle. With a constant barrage of parties at work, school, home and when out with friends, it can seem impossible to maintain diet and exercise routines and stay healthy.
- Melinda Dalacas, manager of Southwest Spas
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