Southwest Spas, a Hot Tub and Swim Spa Dealer Serving Phoenix and Superstition Springs, Arizona Participates in Sleep Awareness Month.
Apr 03, 2018 /prREACH/ -- Southwest Spas and Southwest Spas and Pools, selling hot tubs and swim spas in the Phoenix and Superstition Springs area supports Sleep Awareness Month by publishing “3 Tips for Better Sleep”
Melinda Dalacas, manager of Southwest Spas and Pools says, “It’s important to get between seven and nine hours of sleep per night. But many things people do daily prevent them from doing that.”
Many people soak in a hot tub before bed time to reduce stress. Hot tubs can drastically increase the body’s ability to fall asleep and sleep better. Soaking in hot water eases the transition into deep sleep.
A portable spa makes it easier to soak for longer without having to adjust temperatures. A hot tub’s temperature controls allow people to set the temperature exactly where they want it, and it will keep the water at the perfect level of heat for the entire time. Hot tubs also have the added benefit of massage to work out tension and ease aches and pains so people can fall asleep easier. By soaking in a hot tub before going to bed, the body is relaxed, and yet has time to cool down, which prepares the body for a good rest. When the body’s core temperature drops after getting out of a hot tub, it makes it easier to fall asleep.
Keeping the bedroom cooler has helped many people sleep better. People sleep better when the room they are in is a little bit cooler than it is when they are awake. Try turning down the thermostat when it’s time for bed. Having the room between 60 and 67 degrees at night helps keep the body more comfortable when sleeping, and promotes a deeper, longer resting state.
Most people sleep in the dark, however, in some cases, nightlights are used, thinking it makes the room safer. Sometimes that is the case, but it would be wiser to rid the room of obstacles that might be dangerous at night than to use night lights. Any light, even street light coming in through light curtains can interrupt deep sleep patterns.
Even a small sliver of light disrupts the body’s hypothalamus. That is the area of the brain that controls sleep activities, and also releases the vital hormone, melatonin, that helps induce sleep. If the room isn’t dark enough, or if work schedules require sleeping during daylight hours, it is suggested that people hang blackout curtains or use a sleep mask to give the brain the darkness it needs to fully rest.
Many people forget to get rid of electronics in the bedroom. The soft glow of a cellphone’s screen or even larger alarm clocks can disrupt sleep patterns. Cellphones are a serious problem for sleep in other ways as well. If a cellphone must be kept in the bedroom, it is recommended that it is placed face down on a nightstand or shelf so the glow does not interfere with sleep.
About Southwest Spas In 1983, Southwest Spas was founded as a family owned and operated business. Originally established as a pool, spa and patio supply company.
The desire to help people in need of therapy, stress relief and family time motivated them to focus their efforts on spas. They pride themselves in providing the highest quality spa line in the industry, along with exceptional customer service. Southwest Spas has achieved elite status with Dimension 1 Spas, along with multiple "Dealer of the Year" awards for sales and service.
Their business is still family owned and operated and sales are based mostly on referrals. They have changed thousands of people's lives by providing state of the art products that relieve pain, stress and bring friends and family together. They'd love for residents to be a part of their growing family.
To get more information about the benefits of owning a hot tub or swim spa, pick up a copy of this free guide, First Time Spa Buyers Most Frequently Asked Questions. Just call 480-969-6224 or 480-999-3303, or visit http://SouthwestSpas.com or http://HotTubsGilbert.com.
Southwest Spas 1110 S. Country Club Drive Mesa, AZ 85210 https://maps.google.com/?cid=13517306964231651073
Southwest Spas and Pools 2571 S. Val Vista Drive #13 Suite 103 Gilbert, AZ 85295 https://maps.google.com/?cid=15554784856151375482