blood flow restriction

  • Date: Mar 22, 2018
  • Category: Health

Kaatsu Training Gear Now Available at BFR Bands

Blood flow restriction training, also known as occlusion training, is the latest technique employed by athletes looking to reduce their recovery time and optimize their training results. It is also being adopted by regular people who are looking to increase the results of their workout regime. The training involves doing light exercises while wearing pressurized belts that reduce the blood supply to muscle groups, first on the upper arms and then on the legs. Continue reading →