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Pool Contractor Chambersburg, Flohr Pools Shares Three Tips for Reducing Stress During National Healthy Aging Month. Offers Free Hot Tubs and Portable Spa Test Soaks to Local Residents in Chambersburg, PA. Continue reading
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Oct 01, 2014 /prREACH/ -- Flohr Pools, a pool builder and hot tub dealer in Chambersburg, PA, Hagerstown, MD and Martinsburg, WV publishes tips for healthy aging.
“Most people are aware of the serious health issues that face the world today,” said Mark Flohr, president of Flohr Pools. “Stress not only affects physical areas of the body and increases the likelihood of strokes, heart disease and high blood pressure; stress can cause depression, anxiety disorders and even greatly increase the chances of developing diabetes.”
“As serious as stress is, it is actually one of the easier things people can do something about in their efforts to live healthier,” continued Flohr. Here are three easy tips for reducing stress to help people of all ages live better and age healthier.
Talk to Family, Friends or Professional Health Providers – Anyone who is feeling depressed or experiencing large levels of stress in their lives should talk about the problems they are having. It isn’t a matter of having someone else solve problems, it is simply helpful to have someone listen and care about the problems faced on a daily basis. There is a lot of stress in people’s lives today. Stress can come from work situations, family issues or just sitting in traffic for long hours every day.
Some areas that cause large amounts of stress in peoples lives build up over time, and they are afraid to admit they are a problem, because most people have the same issues. These include monthly bills, over scheduling, or major life changes. Other issues can hit fast and hard like illnesses, death or divorce in the family. Some are just unrealistic expectations or that people think others have of them. It doesn’t really matter what the issues are, and no one is wrong for feeling over stressed. People each have their own levels of stress that they are able to handle alone, and a breaking point where they need to have the support of people they love or trust.
Meditate Daily – It is easy to forget about all of the wonderful areas of people have in their lives when they are thinking about paying bills with money they don’t have, sending kids to college, buying a new car. A few minutes of quiet time can work wonders on a stressed out body and mind. Take the time to clear out all of the worries the day brings, and think about the good things in life.
Create a Soothing Area that Allows Daily Stress Relief – Everyone has stress, but making the home a place that is relaxing and stress free goes a long way in battling daily issues that create tension and anxiety. Take the time to sit in a hot tub every day and soak away tensions. Installing a hot tub in the home is a great way to help everyone in the home relax, socialize and find an oasis away from the problems of the world anytime they need to.
About Flohr Pools Flohr Pools was originally founded in 1968. Over the past 45+ years, they've brought happiness to untold thousands of homeowners in Pennsylvania, Maryland, West Virginia and Virginia. Their products include Hot Spring Spas, Doughboy above-ground pools as well as vinyl liner and fiberglass in-ground pools.
Flohr Pools still service everything they sell, with an extensive in-house crew of experts. They also operate year-round retail facilities and showrooms in Pennsylvania, Maryland, West Virginia and Virginia.
Consumers wanting to get more information about pools are encouraged to download a copy of their free Hot Tub or Pool Buyer’s Guide - just go to http://www.FlohrPools.com or call 717-264-4373
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