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Carroll Swim Spas Dealer Publishes “The 3 Best Ways to Get a Healthier Heart.” Offers Free Portable Spa Test Soaks to Local Residents. Continue reading
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Feb 20, 2015 /prREACH/ -- HotSpring Spas of Iowa and Minnesota, selling new and used hot tubs, portable spas, swim spas and saunas in Clive and Carroll, IA publishes, “The 3 Best Ways to Get a Healthier Heart.”
“Many people have high risk factors contributing to the conditions of heart disease and are not aware of it. Those same people are often also unaware of the simple things that they can do to help lower their risks on a daily basis,” said Connie Petersen general manager of Hot Spring Spas of Iowa. Here are the 3 best ways to get a healthier heart that anyone can do right now to help prevent cardiovascular disease.
Understand Heart Health – People who know what the risk factors are, and if they are genetically or environmentally at risk, have a better chance at controlling the diseases. People who identify certain risk factors in their lives or family genes can speak to their physician about taking daily aspirin doses to lower the chances of heart attacks, get regular checkups to keep up with their blood pressure levels and learn more about the value of eating better, exercise and not smoking.
Stop Adding Salt – Salt is a necessary mineral, but it isn’t necessary or even healthy to add more to foods. There is plenty of salt available in natural foods without the commonly added extras. Many foods people eat are laced with salt as a preservative. A good way to get a healthier heart is to learn how to read nutrition labels on foods and get in the habit of always checking for vital information before picking them for the family food supplies. Avoid foods that are high in sodium. Choosing fresh or frozen foods over canned and processed foods will help a lot. When canned or processed foods are the only choice, look for no or low sodium options. Some other foods to avoid because of their salt levels include sauces and instant foods, flavored rice and snack foods.
Kick Stress Out with a Clive Hot Tub – Stress leads to many illnesses, and is a key factor in increasing blood pressure levels. High blood pressure is a menace to the heart and causes strokes and heart attacks. Doing things every day to lower the stress levels that are all around can help reduce the chances of stress turning into a killer. Soaking in the warm, soothing water of a hot tub is a great way to beat stress. Anyone can turn their home into a luxurious spa with a hot tub in the backyard or on a porch. They come in many sizes and shapes so adding it to a home is easy regardless of space or the size of a family.
Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of our free report “7 Critical Questions You Must Ask Before You Buy a Hot Tub.” Just visit the company website for more information http://www.HotSpringGreen.com
About Hot Spring Spas of Iowa and Minnesota HotSpring Spas of Minnesota, St. Paul and Iowa offers a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. They are Minnesota's and Iowa’s premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system.
To learn more, pick up a copy of their free report “7 Critical Questions You Must Ask Before You Buy a Hot Tub”. Just call at 515-270-8702 or go to http://www.HotSpringGreen.com
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