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Des Moines Hot Tubs, Swim Spas, Saunas Dealer Participates in Stress Awareness Month. Offers Free Hot Tub Test Soaks to Local Residents. Continue reading
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May 02, 2018 /prREACH/ -- Hot Spring Spas of Des Moines, a hot tub, sauna and swim spa dealer serving the greater Clive and Des Moines, Iowa area shares tips for better stress management.
Sean Schaben, of Hot Spring Spas of Des Moines says, “Along with serious health issues like heart disease, high blood pressure and Type II diabetes, stress can cause emotional and mental issues. Luckily, there are simple ways to deal with stress that help reduce the effects.” Here are three simple ways to combat stress.
Relax in a hot tub. Soaking in the soothing, warm water of a temperature controlled portable spa with massage is one of the most enjoyable ways to beat the stress. It doesn’t require any effort and is ready any time of the day or night.
No one is immune to daily stress from jobs, bills, chores and a hectic schedule, but hot tubs offer a solution. In addition to stress relief, a hot tub can reduce inflammation and strain on muscles, relieve arthritis pain and other medical issues that cause internal stress.
Stress impacts the body in all three areas of health: mental, emotional and physical. Soaking in a hot tub is great relief for all three. The buoyancy of the water relieves physical pain and tension. The warm water soothes the emotional anguish stress causes. The massaging action of the jets reduces physical stress on muscles. It’s also a great place to meditate and relax for additional stress relief.
Take a yoga class. Yoga is a form of exercise, but it is also a fabulous alternative medicine for relieving stress. It gently moves the muscles, strengthens tendons and calms people down. Yoga encourages meditation during poses that help with mental stress reduction as the stretching and bending relieve muscle pressures.
Another way yoga helps the body relax is by employing relaxing breathing techniques. Those same breathing techniques can be carried over into daily errands, work situations and other stressful situations to help reduce their stress on the body and mind.
Take a mental trip. Meditation is a great way to fight stress. Taking a few minutes at the end of every day will help reduce built up stress. Meditating to relieve stress can be as simple as closing the eyes and concentrating on breathing, or as structured as reciting mantras and employing poses that are designed for relaxation.
People who are new to meditation can also find online classes, or local yogis to get them started. Once starting procedures have been mastered, meditation is fun to do and can be used at any time of the day when stress overpowers the ability to function.
Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of this free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call 515-270-8702 or visit the company website for more information at http://www.HotSpringGreen.com.
About Hot Spring Spas of Minneapolis and Des Moines Hot Spring Spas of Minneapolis and Des Moines offers a large selection of new and used hot tubs and saunas for sale. They are the area’s and Iowa’s premier source for Hot Spring Spas and Hot Tubs, Endless Pools, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system.
To learn more, pick up a copy of this free buyer’s Guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call 515-270-8702 or go to http://www.HotSpringGreen.com.
Sean Schaben, Co-Owner Hot Spring Spas of Des Moines 10860 Hickman Rd Clive, IA 50325 515-270-8702 [email protected]
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