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Swim Spa and Hot Tub Dealer Serving Ventura and Oxnard Publishes New Year Health Guide. Offers Free Hot Tub Test Soaks to Oxnard and Ventura Residents. Continue reading
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Jan 29, 2016 /prREACH/ -- Spa-Warehouse, a premier hot tub, sauna and swim spa dealer serving Oxnard and Ventura publishes “Three Tips for Making Healthier New Year Choices”.
“The idea behind New Year’s resolutions is to make life better, and find ways to live healthier and more productively,” said Jim Vishnefske, president of Coastal Softub at Spa-Warehouse.com. “To make a long-lasting resolution that makes a real difference, people have to spend a little time digging deep and discovering what is really important to their lives.”
“There are no real cookie-cutter resolutions,” continued Vishnefske. “However, there are ways to make changes that have great impact that will give everyone a better start to living up to their overall goals.” Here are three tips for making healthier New Year’s choices.
Stop Putting Off Goals – It is easy to make goals. Unfortunately, it is also easy to come up with excuses to not start “today.” Procrastination is a powerful barrier that prevents people from getting what they want out of life, and it is not only invisible, it is entirely preventable. Recognize excuses for what they are—fear.
Make every excuse a reason to move forward. If the goal is to exercise every day, but the excuse is, there is no time because the kids have to get to school on time, they have after school activities, and then it is time to help them with homework; then make the reason, the kids need their parents to be there for them, and be healthy.
Just Move More – Exercise has a negative connotation for most people. The image is of a sweaty, painful procedure that takes up a lot of time and ends in sore muscles and fatigue. While anyone who has begun an exercise program and stuck to it for a few weeks can attest to, the reverse is actually true once people get past the acclamation stage, getting started is difficult when they have to fight the idea of exercise in their minds.
It really isn’t important how people exercise as much as that they do, so just move more. Make a resolution to take a walk daily. Vow to use the stairs at work. Walk to the store, or from across a parking lot to the doors. Little things add up to a lot of movement that helps reduce weight, and leads to less fear of more movement, and even becomes a welcomed doorway to actual exercise workouts.
Relax More with an Oxnard Hot Tub, Swim Spa or Sauna – A lot of emphasis is placed on what people have to ‘do’ to be healthy, but one of the most important things a person can do is relax. Stress can lead to many illnesses that are dangerous, and stress and aggravation are all around people every day of their lives.
Add a hot tub or swim spa to the yard and make a resolution to exercise or soak at least 30 minutes a day to release anxiety and stress. According to the National Sleep Foundation, soaking before bedtime not only helps get rid of stress, it creates the perfect atmosphere for a good night’s sleep, which helps people get more out of life and improve their mental well-being.
People wanting to learn more about hot tubs and portable spas are encouraged to visit the company website and pick up a copy of this free report “Insider Secrets to Choosing the Best Hot Tub" Visit, http://www.spa-warehouse.com/hot-tubs-ventura.
To help local residents understand how hot tubs, saunas and swim spas can help improve overall health and well-being, Spa-Warehouse will provide free hot tub test soaks during the entire month.
About Spa-Warehouse
Coastal Softub takes great pride in offering spas that are “Made in America”. As an A+ rated member of the BBB they offer their customers a comfortable, inviting buying experience and they offer no-cost on-site home inspection prior to placing the order for a spa.
With a proven reputation of over 40 years of expertise in luxury hot water relaxation products, they represent the MAAX family of products including Elite Spas, and VITA Spas, California Cooperage Hot Tubs as well as the PowerPool Swim Spas. Their variety of spas, give customers a wider selection of features, design and style of spas all from the same manufacturing facility in Chandler, AZ.
To learn more, pick up a copy of their free report “Insider Secrets to Choosing The Best Hot Tub" Visit, http://www.spa-warehouse.com/hot-tubs-ventura or call (805) 654-9000.
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