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Wilsonville Hot Tub Service Dealer Oregon Hot Tub Publishes “Three Ways To Live Longer And Healthier For Men.” Offers Free Hot Tub Test Soaks to Wilsonville, Oregon Residents. Continue reading
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Jun 24, 2015 /prREACH/ -- Oregon Hot Tub, a hot tubs, swim spas, sauna sales and service dealer with showrooms in Portland, Beaverton, Bend, Wilsonville Oregon and Vancouver Washington publishes “Three Ways To Live Longer And Healthier For Men.”
“Congress started the Men’s Health Month initiative to help men close the gap of life expectancy,” said Sue Rogers, CEO of Oregon Hot Tub. “Most problems such as prostate and colon cancer, high blood pressure and obesity can be managed when found at the beginning.” Here are 3 ways to live longer and healthier for men that are simple to do every day.
Make Healthier Food Choices – In the fast-paced world people live in today, fast foods and quick meals are common, but not necessarily healthy. Most people grab the first thing they find to eat during the day and those foods tend to be high in fat and carbohydrates. Men can make healthier choices by preparing healthier snacks and lunch choices ahead of time and taking them with them to work or school.
Eating more greens with each meal will also help men fight problems such as obesity, diabetes, high blood pressure and many cancers. Leafy greens like kale, lettuce and green beans have antioxidants and flavonoids that help keep the body healthy. Even without cutting out other favorites from a daily diet, simply adding large servings of greens to each meal can significantly reduce the risks of heart disease, cancer and stroke, leading causes of early death in men.
Replace Soda and Alcohol with Water – Men can improve their health by simply replacing several daily beverages of other kinds with water. The body is 60% water, and drinking more water daily helps keep that level consistent and at healthy levels. Drinking water also helps relieve hunger. Many hunger pains are actually thirst. Drinking water can also make men more energetic. Water is a great replacement for coffee when there is a need for a boost.
Soak in Water with a Wilsonville Hot Tub – Water is not only great for the inside of people’s bodies, it is a great elixir for outer issues too. Soaking in water is good for the skin and hair. Water helps relieve the swelling under the eyes and rehydrates skin. Soaking in a hot tub daily also helps lower blood pressure levels according to studies by Thomas G. Allison, M.P.H., PhD. In a study at the Mayo Clinic, Dr. Allison found that soaking in warm water like that of a hot tub lowered blood pressure as opposed to exercising on a bike or other method, while providing a healthy heart rate rise for better cardio health.
A home hot tub is a great health tool that is easier to use and more cost effective than traveling to a local club or community pool. Having a hot tub in the yard or on a patio lets men relax and get rid of stress and daily tension in private or with loved ones at any time of the day.
“To support Men’s Health Month, Oregon Hot Tub will be providing free hot tub and swim spa wet tests for the entire month. We do recommend however that people wanting to schedule their free 30-minute wet test call us ahead of time to reserve their spot,” said Sue.
About Us Oregon Hot Tub is Oregon’s largest and most established hot tub company—the #1 selling hot tub company in Portland since 1979. Only the most innovative and best-in-market products are featured at the company’s showrooms in Portland, Beaverton, Bend, Wilsonville Oregon and Vancouver Washington. Oregon Hot Tub carries the #1 selling portable hot tub in the world, Hot Spring® Spas. Hot Spring Spas are manufactured by Watkins Manufacturing Corporation, a division of Masco Corp (NYSE: MAS) a Fortune 500 company. http://masco.com
To learn more, pick up a copy of the free report “5 Critical Questions You Must Ask Before You Invest in a Hot Tub or Spa”. Just call 503-533-5603 or go to http://www.OregonHotTub.com/specials
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