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Burke Hot Tubs, Saunas and Swim Spas Dealer Serving Northern Virginia Offers Emotional Wellness Advice. Provides Free Hot Tub Test Soaks to Local Residents Continue reading
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Oct 12, 2017 /prREACH/ -- Capital Hot Tubs and Saunas serving Burke and Fairfax, Virginia, and Rockville and Clarksburg, Maryland publishes, “3 Simple Steps to Better Emotional Health”.
Patty Mahoney, of Capital Hot Tubs says that the best description of good emotional well-being is a sense of contentment, zeal for life and an ability to deal with stress.
Here are three simple steps to better emotional health.
Soak Away the Blues – Slip into a hot tub for at least fifteen minutes each day. The warm water encourages enriched blood flow to the muscles and brain. The massage jets work out the stress and anxiety from muscles. The effect of both is a flood of endorphins in the brain that make it feel good. It also helps prepare the body for a good night’s sleep to further relax you and increase your optimism.
Along with the immediate physical and mental benefits of soaking in the temperature controlled water of a portable spa, hot tubs offer long-lasting relief from anxiety and stress all day long. Just knowing the swirling hot water is waiting to relieve the tensions of the day can help people deal with daily struggles throughout the day.
Commune with Nature – Get outside a little and enjoy fresh air and sunshine. Natural light is packed with Vitamin D, a vital component of mental and emotional health. Fresh air floods the brain with a sense of well-being that lasts for hours after going back inside. Vitamin D from the sun also helps increase productivity.
Fresh air and sunshine help improve concentration and alertness all day. People spend a lot of time packed in-between walls at work and school. Finding the time to take a short walk or just sit on a bench outside for a few minutes each day can do wonders to improve emotional health.
Get Enough Sleep – Today’s lifestyle isn’t geared toward proper sleep habits. There aren’t enough hours in the day to do the things people feel they need to do, and most are determined to find a way to squeeze another two or three hours into an already packed twenty-four. However, getting at least seven hours of sleep is vital to good emotional, mental and physical health.
If there isn’t enough time in the day to get things done, learn how to trim unnecessary things from your schedule, until there is. Stress can bring on bouts of insomnia, which in turn, makes stress worse by preventing people from getting enough sleep. A lack of sleep effects judgment, memory and mood causing elevated tensions during the day that can further aggravate the problem.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Capital Hot Tubs is providing free hot tub test soaks at all their showrooms. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
Consumers wanting to learn more are encouraged to pick up a copy of this free guide, 7 Steps to Hot Tub Buying Success, just call 301-607-4670 or visit https://CapitalHotTubs.com.
About Capital Hot Tubs & Saunas Capital Hot Tubs & Saunas is greater Washington DC's award-winning Hot Tub, Swim Spa and Sauna dealer selling America's #1 selling brands: Hot Spring Hot Tubs, Endless Pools and Finnleo Saunas.
The 30+ year-old company has a Certified Service team and a knowledgeable, low-pressure sales staff to give customers the best hot tub experience! They are a full-service hot tub, swim spa and sauna dealer with 3 convenient locations serving the Washington, D.C. metro area including Vienna, Fairfax, Herndon, Arlington, McLean, Potomac, Rockville, Bethesda, Clarksburg, Frederick, Gaithersburg, Silver Spring, and many more fine areas of N. Virginia and Maryland.
To learn more about the health benefits and energy saving features of owning a hot tub or swim spa, pick up a copy of this free guide, 7 Steps to Hot Tub Buying Success. Just call 301-607-4670 or go to: https://capitalhottubs.com.
Capital Hot Tubs & Saunas 25811 Frederick Rd Clarksburg, MD 20871 301-607-4670
11226 Waples Mill Rd Fairfax, VA 22030 703-359-2807
614 S. Stonestreet Ave Rockville, MD 20850 240-252-7964
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