summary
Hot Tubs, Swim Spas and Above Ground Pool Dealer Rec Pool and Spa Serving Greater Fort Lauderdale, Publishes Healthy Aging Guide. Offers Free Hot Tub Test Soaks to Local Residents Continue reading
prREACH
Sep 24, 2016 /prREACH/ -- Rec Pool and Spa selling hot tubs, swim spas and above ground pools shares guide, “3 Easy Ways to Be Healthy While Aging” as part of Healthy Aging Month.
Mike Hansen, president of Rec Pool and Spa said, “Living a healthy lifestyle requires coping with changes in everyday life, eating right and getting plenty of exercise. However, as people get older, they also need to take into consideration the needs of older bodies and minds.”
Here are three ways to be healthy while aging, and help deal with physical, emotional and work related changes that naturally occur in senior years.
Enjoy Hydrotherapy with a Ft. Lauderdale Hot Tub in the Yard – Soaking in a hot tub lowers blood pressure, soothes aching joints and muscles and even helps improve cardio health according to a study by Bruce E Becker, MD, Director of Aquatics & Sports Medicine Institute at Washington State University. Dr. Becker contends, “The effects of aquatic immersion are profound, and impact virtually every body system.”
Hydrotherapy has been around for centuries. Enjoyed by ancient Egyptians, spas take it a step further by providing controlled settings for temperature with massaging jets. If space is an issue, a compact, portable spa offers the same benefits as a huge multi-person hot tub with entertainment features.
Find Local Community to Share the Ride – Life is a wild ride, but it can be lonely as people get older. When families are separated over long distances it is even harder to maintain a sense of connection to others. There are many places in most communities that are designed to help older people stay in touch with others in their age groups, and find ways to enjoy healthy activities.
Check out local community centers, local colleges and city halls to get information on places where volunteers are needed to give back and help out in the area. These places are also great ways to find out about senior citizen trips, organizations, or clubs for older people.
Ditch the Fast Food – Fast food is easy, and people of all ages eat way too much of it. Fast food is more than just the drive thru fare found at local burger, taco and chicken joints. It includes pre-packaged foods in the freezer section or on the shelves of local supermarkets. These foods are typically not only high in simple carbohydrates and fats, but also, typically loaded with salt. Simply cutting out the junk, and eating whole, healthy foods like fruits, vegetables and lean meats can quickly improve overall health, and help the body age more gracefully.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Rec Pool and Spa is providing free test soaks at their modern showroom.
They do recommend however that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide, The Complete Guide to Buying Your First Hot Tub. Just call 954-990-8113 or visit www.RecPoolAndSpa.com.
About Rec Pool and Spa Rec Pool and Spa is the premier South Florida destination for hot tubs, swim spas and above ground pools and accessories. They offer a variety of sizes, shapes and colors of Hot Spring Spas, the world’s #1 brand of hot tubs. In addition, they provide a large selection of quality above ground pools which makes buying a swimming pool easy and affordable.
Their showroom has pools on display and filled with water and their trained and knowledgeable staff is ready to answer all of customer questions. They are a full service company offering financing and complete installation, all under one roof!
In addition, Rec Pool and Spa also sells a variety of hot tub accessories such as spa covers, umbrellas and steps as well as hot tub water care products.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide, The Complete Guide to Buying Your First Hot Tub. Just call 954-990-8113 or visit www.RecPoolAndSpa.com.
Media