Hot Tubs Thousand Oaks, Swim Spas Ventura Dealer Publishes Fitness Tips

Ventura Hot Tubs, Portable Spas Dealer Serving Thousand Oaks Shares Three Ways to Improve Health and Fitness. Offers Free Hot Tub Test Soaks. Continue reading →

May 14, 2014 /prREACH/ -- Spa-Warehouse, a premier hot tub, swim spa and portable spa dealer serving the Ventura and Thousand Oaks CA area selling MAAX portable spas is participating in National Physical Fitness and Sports Month, by publishing a guide for improving fitness, health and well-being.

“Regular physical exercise is important to overall health, not to mention the best way to regain control over a nation where at least three out of four adults are overweight or obese,” said Jim Vishnefske, president of Coastal Softub at Spa-Warehouse.com.

“Finding time and learning ways to exercise and be healthier that are fun can make all the difference in whether people stick with a new change,” continued Vishnefske.

For those that are just starting out on a newer, healthier lifestyle, here are three ways to help reach fitness goals:

Determine Fitness Ability – Some people are naturally athletic. Others have more trouble getting involved in physical activity. Whether it is due to injuries, illness, disabilities, or just a long-term lack of exercise, knowing exactly where each person stands is the best way to begin a plan to incorporate activities. There are many exercises and forms of exercise that are geared toward people who have difficulties with more rigorous exercises or sports. There are even chair aerobics for people who are injured or too heavy to do more strenuous activities.

Create a Personal Pace – The President’s Council for fitness states that each adult should get at least 30 to 60 minutes of exercise every day. That can be overwhelming for those just starting out. Begin at a pace that is most comfortable personally, and don’t be too harsh when taking a day off. Sometimes taking a day or two to recover from a big workout can be the kindest thing to do for the body so it can recover. Just make sure those days don’t become a backslide into a life of inactivity.

Get a Hot Tub for a Fun Exercise Environment and Relaxation – A hot tub in the home makes the perfect way for everyone to get involved in fitness. Water is a great environment for exercise. Even people with limited abilities, injuries or disabilities can get exercise in a hot tub. Not only does the resistance of the water make even simple movements more effective forms of exercise, just sitting in the water is beneficial. According to Dr. Bruce E. Becker of the University of Maryland, sitting in the hot water of a hot tub up to the neck has the same effect as a cardio workout. That same warm water and the swirling massage of the jets give the hot tub the added value of being a good stress reliever and way to relax after any workout, or just a long day of work or school. The relaxing water of the hot tub also helps prepare the body so everyone in the family is able to get a refreshing night’s sleep.

People wanting to learn more about hot tubs are encouraged to visit the company website and pick up a copy of their free report “Insider Secrets to Choosing the Best Hot Tub" Visit, http://www.Spa-Warehouse.com/

“To help local residents understand how portable spas, hot tubs and swim spas can help improve overall health and well-being, Spa-Warehouse will provide free hot tub test soaks during the entire month,” commented Vishnefske. “We want to encourage local residents to check out the benefits of a relaxing soak in the soothing waters of a hot tub for themselves,” said Vishnefske.

About Spa-Warehouse Coastal Softub takes great pride in offering on spas that are “Made in America”. As an A+ rated member of the BBB they offer their customers a comfortable, inviting buying experience and they offer no-cost on-site home inspection prior to placing the order for a spa.

With a proven reputation of over 40 years of expertise in luxury hot water relaxation products, they represent the MAAX family of products including Elite Spas, and VITA Spas, California Cooperage Hot Tubs as well as the PowerPool Swim Spas. Their variety of spas, gives consumers a wider selection of features, design and style of spas all from the same manufacturing facility in Chandler, AZ.

To learn more, pick up a copy of their free report “Insider Secrets to Choosing The Best Hot Tub" Visit, http://www.Spa-Warehouse.com/ or call (805) 654-9000.