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Minneapolis Fitness Pool, Hot Tub and Swim Spa Dealer Shares 3 Easy Things to Do to Live Healthier as a Family Continue reading
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May 21, 2018 /prREACH/ -- Hot Spring Spas of Minneapolis, a hot tub, sauna and swim spa dealer serving the greater Woodbury and Plymouth, MN area shares tips for family wellness.
Randall Long, of Hot Spring Spas of Minneapolis says, “Wellness is about all-around lifestyle improvements from physical to mental and emotional habits that will create a balanced way of living." Here are three easy things to do to live healthier as a family.
Take time to de-stress as a family. Stress causes physical problems and encourages illness, but it also affects thoughts, feelings and behavior. Today’s world has a lot of stress in it, and not even the youngest members of the family are immune.
Take the time to get the entire family involved in stress reduction. Offer lots of ways to unwind at the end of the day so family members young and old can sleep better and make better use of their daytime hours.
Having a hot tub in the yard is a great way to create a healthy environment in the home where everyone can relax and release the stress of the day. Portable spas make perfect play areas for the whole family, and friends will love to gather around it at parties as well. Hot tubs allow people to relax without the constant fiddling with temperature regulation, and the powerful jets relieve muscle strain and joint pain as well.
Don’t skip meals especially breakfast. No matter how rushed mornings tend to be, skipping breakfast isn’t a great way to start the day. Having a healthy breakfast, even a simple breakfast bar, can set the body up for the rigors of the day and get it started right.
People often mistakenly think that they are doing their body good, encouraging it to lose weight by skipping meals. The opposite is more likely, however, as science shows that skipping meals, breakfast, or any other, signals a lack of food sources to the brain that makes it shut down and horde what calories it has consumed, turning it into fat stores so it doesn’t starve in the absence of abundant food availability.
Get to know the neighborhood. While it used to be common for kids to know and make friends in their local area, nowadays it is rare for families to spend time around the neighborhood. Take time to get to know the neighbors by getting the family together for a weekly or daily walk.
Taking a walk after dinner is a great way to encourage good digestion, get ready for a good night’s sleep, and spend quality time with family members. It’s also a great way to get to know the people around the neighborhood. Take walks to the park to have even more fun with the younger members of the family.
Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of this free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call 651-731-9745 or visit the company website for more information at http://www.HotSpringGreen.com.
About Hot Spring Spas of Minneapolis and Des Moines Hot Spring Spas of Minneapolis and Des Moines offers a large selection of new and used hot tubs and saunas for sale. They are the area’s and Iowa’s premier source for Hot Spring Spas and Hot Tubs, Endless Pools, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system.
To learn more, pick up a copy of this free buyer’s Guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call 651-731-9745 or go to http://www.HotSpringGreen.com.
Randall Long – General Manager Twin Cities Hot Spring Spas of Minneapolis 650 Commerce Dr. Suite 150 Woodbury, MN 55125 651-731-9745 https://maps.google.com/?cid=15204685051893695044
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