summary
Hot Tub Dealer in Woodbury, MN Publishes Tips on Emotional Wellness. Offers Free Portable Spa Test Soaks to Local Residents. Continue reading
prREACH
Oct 24, 2014 /prREACH/ -- HotSpring Spas of Minnesota and Iowa, selling new and used hot tubs, portable spas, swim spas and saunas is participating in Emotional Wellness Month.
“Emotional wellness is an important issue, and this month is set aside to help people understand the value of working toward better mental and emotional health," said Dan Eppard general manager of Hot Spring Spas of Minnesota.
“Taking just one step a day to make little changes over time is a great way to improve emotional health according to the National Wellness Institute,” continued Eppard. Here are three things anyone can do to work on a stronger, healthier mental attitude and better emotional well-being.
Accept Responses – The first thing all people can do is understand their typical emotional responses to situations and accept that all responses are normal and acceptable unless they cause someone else harm. Accepting individual emotional responses makes it possible to avoid feeling guilty over situations that make people feel betrayed, hurt or injured.
Once a person accepts their feelings and responses toward a situation, they can go ahead and move beyond the event to find solutions that are effective, unhampered by feelings of self-consciousness or remorse. The immediate responses to situations, as long as they are not damaging to others, are not typically what cause people emotional distress, it is dwelling on the issue and allowing it to become depressing or incapacitating. It is healthy to feel the impact of the problem and then find an effective way to solve or remove the problem that caused pain or difficulty.
Think About the Present – In the same way guilt, remorse and shame can cause people to be emotionally depressed or incapacitated, dwelling on an issue or worrying over potential problems creates an unhealthy emotional atmosphere. Worrying about what will happen in the future, or what happened yesterday or years ago doesn’t change anything, and causes a buildup of frustration, anger, or fear. Living for the day at hand, the only time people really can control what is going on at the moment, is freeing and creates a strong and healthy emotional attitude towards life.
Relieve the Stress of the Day – Some forms of emotional stress are caused by events at work, by people in direct surroundings, at school or even from other family members. The best way to reduce that type of emotional distress is to take the time every day to relax and relieve stress.
Many people use hot tubs to relieve stress. Having Minneapolis hot tubs at home lets users take hot water therapy soaks with soothing jet massages any time they feel the need and have the time. There is no need to fight through heavy traffic to get to a local spa, or pay monthly fees for a membership. Hot tubs keep a constant, regulated temperature throughout the entire experience so all that is necessary to get the healthy hot water therapy benefits is to sit back and soak it all in.
Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of our free report “7 Critical Questions You Must Ask Before You Buy a Hot Tub.” Just visit the company website for more information http://www.HotSpringGreen.com
About Hot Spring Spas of Iowa and Minnesota HotSpring Spas of Minnesota, St. Paul and Iowa offer a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. Hot Spring Spas of MN isMinnesota's and Iowa’s premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system.
To learn more, pick up a copy of the free report “7 Critical Questions You Must Ask Before You Buy a Hot Tub”. Just give us a call at 515-270-8702 or go to http://www.HotSpringGreen.com
Media