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Lake Tahoe Swim Spas Dealer, The Spa and Sauna Company Serving Lake Tahoe and South Lake Tahoe Participates in Healthy Aging Month Continue reading
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Oct 01, 2016 /prREACH/ -- The Spa and Sauna Company selling hot tubs, swim spas, pool tables and BBQ grills in Reno, Lake Tahoe, South Lake Tahoe and Truckee shares “3 Timely Tips for National Healthy Aging Month.”
Scott Clark, president of The Spa and Sauna Company says, “Staying healthy and taking aging seriously from a young age is the best way to enjoy life longer. A healthy lifestyle keeps us emotionally healthy and prevents injuries.”
Here are 3 timely tips for healthy aging.
Enjoy Free Time Relaxing in a Lake Tahoe Swim Spa – Soaking 20-30 minutes a day in a swim spa or a hot tub offers superior health benefits. With warm, soothing water, a heated swim spa or hot tub is always the perfect temperature, providing spot massage through jet-controlled streams of water.
Relaxing in a swim spa or hot tub before bed is one of the easiest ways to ensure a good night’s sleep. The hot, soothing water is also a great way to reduce stress and relieve aches and pains that impact the body over time. Maintaining peak physical shape, reducing stress and getting plenty of rest each night is the best way to ensure optimal healthier and well-being into senior years.
Exercise Every Day – Whether it is for five minutes or an hour, getting some form of physical activity each day is an important part of healthy aging. Exercise triggers the release of endorphins to help the body feel better and fight pain. Regular physical activity also provides a sense of purpose, creating stronger emotional connections to those who are most important to us.
One of the most common excuses for not exercising is a lack of time. Although it is true that our daily lives are packed with constant demands, most people who honestly evaluate the time they spend watching television or engaged in other recreational activities often find there is enough time to squeeze in a moderate amount of exercise each day. However, if time really is an issue, look for ways to fit exercise into regular activities such as walking to appointments or stores, taking stairs or strolling around a park.
A Healthy Mind Helps Keep a Body Healthy – As important as exercise is to our bodies, it is equally important to our minds. Spend time every day working on ways to exercise the mind for a healthier way to age. According to the Alzheimer’s Association, keeping mentally active is proven to slow the effects of Alzheimer’s and Dementia in aging adults.
To encourage local residents to check out the benefits of using a swim spa or hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms.
They do recommend however that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide, How to Buy a Hot Tub The Right Way! Just call 775-852-3838 or visit http://SpaAndSauna.com.
About The Spa and Sauna Company The Spa and Sauna Company has been providing the Reno and Lake Tahoe area with the best in leisure and relaxation products since 1990. The company offers America’s favorite portable spa, Hot Spring Spas and Caldera Spas. They also offer Freeflow Spas which are affordable, portable and plug and play hot tubs.
Between all 3 area showrooms, the Spa and Sauna Company offers a beautiful collection of fine home game room products as well as America’s best known names in billiards, Brunswick and Olhausen Billiards. They also have a full game room lighting collection as well as the ultimate pool players pro shop.
The company goal is to provide our clients with the ultimate home recreation and wellness experience. They are dedicated to not only showcasing the best products available on the market today, but to offering customers an unparalleled purchase and service experience.
In addition, they’re proud to showcase swim spas on display, patio furniture and fire pits and a complete display of Big Green Eggs BBQ's and accessories.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms.
They do recommend however that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide, How to Buy a Hot Tub The Right Way! Just call 775-852-3838 or visit http://SpaAndSauna.com.
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