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Carson City Swim Spas, Fitness Pools and Hot Tubs Dealer, The Spa and Sauna Company Serving Carson City and the Greater Reno Area Reveals Stress Reduction Tips. Continue reading
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May 03, 2017 /prREACH/ -- The Spa and Sauna Company selling hot tubs, swim spas, pool tables and saunas in Carson City, Reno and Lake Tahoe publishes “3 Fun Ways to Reduce Stress.”
Scott Clark, president of The Spa and Sauna Company says, “Stress is a serious health issue that has a big impact on many areas of health. While many things cause stress, finding ways to avoid it is smart.”
Here are three fun ways to reduce stress.
Soak Off Your Troubles in a Hot Tub or Swim Spa – Soaking in a hot tub or swim spa is an instant way to relieve stress as hot water is soothing, both mentally and physically. The jet massage system helps work out tightness in the muscles and reduces pressure on the nerves. The whirlpool action of a portable spa is an often-used form of hydrotherapy that is very effective in treating all types of stress related issues.
Having a Carson City hot tub or swim spa in the backyard gives people the freedom to enjoy hydrotherapy at any time of day, whenever they have the time or need for a long, relaxing soak. In addition, the ability to control the temperature and maintain it without constantly turning water on and off, makes the time spent in a spa an enjoyable way to soak away the day’s stress.
Exercise Away the Blues – The first thing that comes to mind when talking about exercise is usually not stress relief. However, a good workout is a fantastic way to beat stress. Physical activity helps the body release nervous energy, anger and tension. It also creates a natural release of endorphins that make people feel good.
Give Your Body a Break with Enough Sleep – Everyone needs adequate sleep each day to repair damaged muscles and ease mental struggles. When times are extra stressful, it is even more important to allow the body to shut down and recover in order to fight off the damaging effects that stress causes. The average adult should sleep at least seven hours per night. The recommended number increases to eight or more when there is an abundance of stress in the day.
To encourage local residents to check out the benefits of using a hot tub or swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms.
They do recommend however that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub or swim spa call 775-852-3838 or visit http://www.spaandsauna.com/.
About The Spa and Sauna Company The Spa and Sauna Company has been providing the Reno and Lake Tahoe area with the best in leisure and relaxation products since 1990. The company offers America’s favorite portable spa, Hot Spring Spas and Caldera Spas. They also offer Freeflow Spas, which are affordable, portable and plug and play hot tubs.
Between all 3 area showrooms, the Spa and Sauna Company offers a beautiful collection of fine home game room products as well as America’s best known names in billiards, Brunswick and Olhausen Billiards. They also have a full game room lighting collection as well as the ultimate pool players pro shop.
The company goal is to provide our clients with the ultimate home recreation and wellness experience. They are dedicated to not only showcasing the best products available on the market today, but to offering customers an unparalleled purchase and service experience.
In addition, they’re proud to showcase swim spas on display, patio furniture and fire pits and a complete display of Big Green Eggs BBQ's and accessories.
To encourage local residents to check out the benefits of using a hot tub or swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms.
They do recommend however that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub or swim spa call 775-852-3838 or visit http://www.spaandsauna.com/.
The Spa and Sauna Company 9748 So. Virginia St. Ste. C-D Reno, NV 89511
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