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Southwest Spas, a Hot Tub and Swim Spa Dealer Serving Tempe and Apache Junction, Arizona Shares Health Tips for Diabetes Month. Offers Free Test Soaks to Local Residents. Continue reading
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Nov 16, 2017 /prREACH/ -- Southwest Spas and Southwest Spas and Pools, selling swim spas in the Tempe and Apache Junction area publishes, “3 Ways to Address Diabetes.”
Melinda Dalacas, manager of Southwest Spas and Pools says that National Diabetes Month gives people a time frame to not only learn more about those things they can do for themselves, but also to try and see how these activities can fit into their everyday lives.
Here are three ways to control diabetes to try for the month. (Before starting any new diet, exercise or lifestyle program related to Diabetes, please check with your doctor first.)
Practice Relaxation Techniques – There are few things that can control blood sugar levels better than relaxing and reducing stress. Soaking in a swim spa, or hot tub, is one of the best relaxation techniques. It can help people feel better in several ways. The first way is the immediate release of tension people feel when the step into the warm, temperature controlled water.
The second way a swim spa or hot tub helps relieve stress is by massaging the tension from knotted muscles. And third, a personal spa helps relieve tension through the buoyant properties of water that removes pressure from joints and muscles just by sitting in it. Having a personal hot tub or lap pool at home makes it easy to make use of this every day at any time.
Walk it Off – Exercise is an excellent tool in the diabetes control arsenal. Surprisingly, it isn’t even necessary to engage in calisthenics or run miles. Just walking for 15 to 30 minutes every day will help increase the body’s metabolism and can also help prevent complications like heart problems that people with diabetes are at risk of developing.
Try Something New and Fresh – Use the month of November to take stock of eating habits as well. Instead of trying to do a complete overhaul, choose to remove one or two of the less nutritional items normally eaten, and replace them with some delicious fresh fruits or vegetables. People who are not used to eating vegetables or fruits regularly can take this time to experiment and try new tastes to see which foods appeal to them best.
Consumers are encouraged to visit the company website at http://www.SouthwestSpas.com to learn more about hot tubs and about the $500 Wellness package (Massage Certificate/Health and Beauty Items) that is available with the purchase of a hot tub or swim spa.
About Southwest Spas In 1983, Southwest Spas was founded as a family owned and operated business. Originally established as a pool, spa and patio supply company. The desire to help people in need of therapy, stress relief and family time motivated them to focus their efforts on spas. They pride themselves in providing the highest quality spa line in the industry, along with exceptional customer service.
Southwest Spas has achieved elite status with Dimension 1 Spas, along with multiple "Dealer of the Year" awards for sales and service. Their business is still family owned and operated and sales are based mostly on referrals. They have changed thousands of people's lives by providing state of the art products that relieve pain, stress and bring friends and family together. They'd love for residents to be a part of their growing family.
To get more information about the benefits of owning a hot tub or swim spa, pick up a copy of this free guide, First Time Spa Buyers Most Frequently Asked Questions. Just call 480-969-6224 or 480-999-3303, or visit http://SouthwestSpas.com or http://HotTubsGilbert.com. Southwest Spas 1110 S. Country Club Drive Mesa, AZ 85210
Southwest Spas and Pools 2571 S. Val Vista Drive #13 Suite 103 Gilbert, AZ 85295
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