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Primal Fit Miami continues to challenge locals to step out of the gym and into an adult playground outfitted with unique fitness concepts for high-intensity, strength, cardio and conditioning in their new, larger location, which recently launched July 1, 2015. In addition to three times more space and amenities, the new Primal Fit will be offering programs for all fitness levels and budgets. Continue reading
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Aug 03, 2015 /prREACH/ -- Primal Fit Miami continues to challenge locals to step out of the gym and into an adult playground outfitted with unique fitness concepts for high-intensity, strength, cardio and conditioning in their new, larger location, which recently launched July 1, 2015. In addition to three times more space and amenities, the new Primal Fit will be offering programs for all fitness levels and budgets.
Pack’s dedication to training others started out humbly in his garage where he started a “strong women” class complete with Monster Sled runs down the back ally to empower and physically train locals in his Miami Shores neighborhood.
In just a little over three years, he has grown his business into a full-scale, training studio and wellness center to train his loyal clientele, which includes major athletes and celebrities. Primal Fit Miami has prospered as a workout destination where dated Elliptical machines and Nautilus equipment are replaced with one’s own body, kettle bells, sledge hammers, battling ropes, Bulgarian bags, a jungle gym, sleds and suspension trainers.
Pack refers to Primal Fit as a “personal training facility,” never a gym. By conducting small group training sessions with a one to four instructor to student ratio, Primal Fit allows clients to take advantage of a trainer’s expertise at a lower financial investment, making personal training an attainable luxury.
Pack’s signature work out techniques zone in on primal movements such as the push, pull, squat, lunge, rotation and bend; and crawling patterns including the bear, gorilla and crab mixed with rope climbs and sledge hammer work. The ‘Animal Flow’ workout will continue to be offered as a Primal Fit classic.
The additional 5,500 sq. ft. of space in the new Primal Fit Miami will be equipped with upscale amenities including showers and lockers and Astro Turf to provide comfort for a more natural workout.
In addition, members can schedule an array of high-end, concierge health and wellness services, such as appointments with Integrated Physical Therapy owner Craig Cohen, who launched a satellite IPT office within the Primal Fit facilities; dry needle acupuncture and spinal adjustments with certified Chiropractor, Dr. JB Spencer; food intolerance, genetic, hormonal and vitamin mineral testing and individualized nutritional programs by Genobic Labs; IV therapy and B13 and Glutathione shots by VitaSquad; group nutrition workshops, educational seminars and ‘grocery tours’ with wellness guru, John Schott and the use of body fat composition software (InBody 570) and MYZONE monitoring devices which accurately measure and stream caloric use, heart rate and effort using a unique point system.
With more than 16 years of experience in professional training, sports conditioning and nutrition management, Pack, in partnership with Schott (former owner of Lifefood Gourmet), has designed his own line of pre and post workout nutritional drinks including cold pressed juices to restore electrolytes, refuel energy and prevent muscle aches and pains associated with a strenuous workout.
“Primal Fit Miami is at the forefront of an anti-gym revolution,” claims Pack. “My proprietary, full-body training techniques are designed to tap into the primal strengths within all of us to ensure long-lasting results. I am so confident in our challenging exercise regimen, that we offer clients a 90-day money back guarantee.”
Pack’s dynamic method maximizes time and energy to create a large caloric deficit while training the body to continue burning calories after each workout. Combined with quality nutrition, stress management and stretching, Pack addresses overall health and wellness instead of just weight loss.
To ensure safety, all clients are required to complete a comprehensive, pre-training assessment that includes goal setting, health history and functional movement screen, PNF stretching and body fat testing. Based on individual scores, clients receive a specific training program designed to meet their personal fitness goals.
Drop-in large-group classes are available, private and semi-private sessions with professional trainers are available by appointment and membership tiers are now available and customized to one’s personal needs. The ‘Team Tier’ offers monthly unlimited large group classes and unlimited access to Primal Fit’s equipment and facilities, while the ‘Premium Tier’ includes small group training throughout the week, unlimited monthly large group classes and full-access to the facility.
Based on desire, discipline and determination, Primal Fit Miami provides a unique approach to shedding pounds with trainer-managed fitness and weight loss programs designed to address the overall health of each client. Founded by professional trainer and author Matt Pack, who boasts more than 16 years of experience in professional training, sports conditioning and nutrition management, Primal Fit Miami has helped thousands of people improve their health, lifestyle, fitness and physical performance. Primal Fit Miami is located at 9531 NE 2nd Avenue in Miami Shores. For more information, visit www.primalfitmiami.com or call 305-392-0624 to make an appointment.
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