The Spa and Sauna Company Serving the Fernley, Reno, Sparks and the Lake Tahoe Area is Proud to Publish, “3 Tips for Beating Stress.”
May 02, 2018 /prREACH/ -- The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with 3 retail showrooms serving the greater Fernley, Reno and Lake Tahoe area shares tips for Stress Awareness Month.
“Elevated stress can trigger many health conditions, such as diabetes, heart disease and depression. Unfortunately, stress isn’t taken seriously, largely because of how prevalent it is in our lives,” said Scott Clark, president of The Spa and Sauna Company. Here are three tips for beating stress that everyone can do regularly, to combat its effects.
Relaxing in a hot tub can go a long way toward beating stress at home by installing a portable spa. These delightful additions to a backyard, porch or patio provide instant stress relief in a luxurious atmosphere that makes people feel pampered and happy. The buoyancy of the water takes all of the strain off muscles, tendons and joints while the pummeling massage jets work out all of the kinks that tension creates throughout the day.
Just a few minutes of hot tub soaking at the end of the day also helps people fall asleep faster and get a better night’s rest, which is a great stress relief for the body. When stress is due to family issues, portable spas offer a soothing place to discuss tensions and work through them in a fun way that everyone will enjoy.
Best of all, hot tubs are easy to install, do not require special wiring and are ready to use the same day. Putting a hot tub in the backyard, on a deck or porch, or in a basement, means it is ready whenever there’s time with no hassle, driving or expensive membership fees.
Get comfortable by creating a soothing place to relax at home in an easy chair. Dim the lights; play calming music and most of all—unplug. People today spend a lot of time connected to devices that keep them in constant touch with everyone and everything. That can be a good thing and it can be fun, but it can also be highly stressful. Take a few minutes to relax every day in a calm environment that is soothing and completely disconnected.
Practice breathing. Everyone knows how to breathe. But, it takes practice to breathe in a way that calms the body. One good way to control breathing to reduce stress is to lie face down on a bed or the floor. Place the hands under the face to protect it, and rest gently. Concentrate on breathing deeply and fully expanding the lungs with each breath, and slowly releasing the breath several times.
About The Spa and Sauna Company The Spa and Sauna Company has been providing the Reno and Lake Tahoe area with the best in leisure and relaxation products since 1990. The company offers America’s favorite portable hot tubs - Hot Spring Spas and Caldera Spas. They also offer Freeflow Spas, which are affordable, portable and plug-and-play hot tubs.
Between all 3 area showrooms, the Spa and Sauna Company offers a beautiful collection of fine game room products for the home, as well as America’s best-known names in billiards, Brunswick and Olhausen Billiards. They also have a full game room lighting collection as well as the ultimate pool players pro shop.
The company goal is to provide their clients with the ultimate home recreation and wellness experience. They are dedicated to not only showcasing the best products available on the market today, but to offering customers an unparalleled purchase and service experience.
In addition, they’re proud to showcase swim spas, patio furniture and fire pits and a complete display of Big Green Eggs BBQ's and accessories.
To learn more about the benefits of owning a hot tub, swim spa or sauna call 775-852-3838 or visit http://www.spaandsauna.com/
The Spa and Sauna Company 9748 So. Virginia St., Ste. C-D Reno, NV 89511 775-852-3838 https://maps.google.com/?cid=2463027483589999860 http://www.spaandsauna.com/hot-tub-store/spa-sauna-co-south-virginia-street
Reno Hot Spring Spas and Billiards 6815 Sierra Center Pkwy, #100 Reno, NV 89511 775-851-7727 https://maps.google.com/?cid=921080039542699057 http://hottubsreno.com/hot-tub-store/reno-hot-spring-spas-and-billiards