Spa Covers Dealer in Beaverton Oregon Publishes “Three Tips For A Healthy Life.” Offers Free Hot Tub Test Soaks to Local Oregon Residents.
Jun 25, 2015 /prREACH/ -- Jacuzzi Hot Tubs of Portland serving Beaverton publishes “Three Tips For A Healthy Life.”
“June is Men’s Health Month to help men understand the easy ways they can incorporate healthier life choices into daily life,” said Dave Doornink the company’s director of marketing. “Even small changes can make a big difference.” Here are 3 tips for a healthy life that all men can do easily.
Get Enough Sleep – Everyone knows sleep is important. In fact, our bodies are pretty good at demanding a shut down when it is overworked. In spite of that, many people aren’t getting the sleep they need. Busy work life, hectic family life and trying to squeeze some fun into each day can make it difficult for men to get the sleep their bodies need.
Too many times, people shrug off the loss of a few hours of sleep. There are serious medical issues caused by a lack of sleep, though. The health problems are not brought on only when a long-term loss of sleep occurs. It can even be due to losing 1 to 2 hours of sleep a week. Some of those issues include weight gain, mental fatigue and a higher chance of heart disease or stroke.
Make a firm decision to sleep at least seven hours each day. Eight hours is best, but adult males can handle only getting seven hours per night when necessary.
Quit Smoking – Getting rid of cigarettes is a huge step toward a healthier lifestyle. Even so, quitting can be difficult. It is important to remember that all of the things people can do to improve their health help even in small doses, and quitting cigarettes is one of those things that quitting for a day at a time, a week at a time, a month at a time until it finally sticks still helps a little. Every cigarette not smoked is one that doesn’t cause damage.
Even when people have tried to quit many times in the past, it is important that they keep trying. Depression over the lack of success can be overwhelming. Instead of being depressed when something doesn’t work, feel good that the attempt was made and got as far as it did—then start over.
Get Rid of Stress with a Portland Hot Tub – Stress kills. It is everywhere and almost impossible to avoid on a daily basis. Get rid of stress by creating a soothing spot at home that is relaxing and calming. Adding a hot tub to the yard is a fantastic way to reduce stress easily.
Having a hot tub available at all times eliminates the cost of monthly club dues, driving time to and from a club or public pool and dealing with others around while trying to relax. Hot tubs not only help get rid of stress, according to the National Sleep Foundation, soaking in a hot tub before bedtime helps people fall asleep
To encourage local residents to check out the benefits of using a Jacuzzi hot tub to help improve their overall health and well-being, Jacuzzi Hot Tub Portland is providing free test soaks at their Outlet Store and Beaverton showrooms. They do recommend however that people wanting to schedule their free 30-minute soak call them ahead of time at 503-277-2170 to reserve their spot.
To learn more, pick up a copy of their free hot tub buyer’s guide. It provides useful information that will help consumers make an informed buying decision. Just call 503-277-2170 or visit www.JacuzziHotTubsPortland.com
About Us Jacuzzi Hot Tubs Portland is the area’s exclusive dealer of Jacuzzi Hot Tubs and Portable Spas.
At Jacuzzi Hot Tubs of Portland, their experts will help customers find the perfect hot tub to fit their backyard, lifestyle and budget. They feature only the most innovative and best-in-market products at all their convenient locations.
To learn more, pick up a copy of their free hot tub buyer’s guide. It’s jam-packed with useful information that will help customers make an informed buying decision. Just give them a call at 503-277-2170 or visit www.JacuzziHotTubsPortland.com