Sioux Falls Spa Dealer, Combined Pool and Spa, Publishes “3 Easy Ways Improve Heart Health.” Offers Free Portable Spa Test Soaks to Sioux Falls Residents.
Feb 18, 2015 /prREACH/ -- Combined Pool and Spa, a spa dealer and pool builder serving Mitchell and Sioux Falls shares 3 Easy Ways to Improve Heart Health.
“Getting healthy by eating better and exercising is a good way to not only look better and feel better it is a great way to improve heart health,” said Tom Junck president of Combined Pool and Spa.
“The month of February is dedicated to helping people understand the significance of heart disease and recognize potential problems in their own lives. To further help people get on track to better cardiac function and disease reduction.” Here are 3 easy things everyone can do to improve heart health.
Study the Past – In all areas of health, and especially in relationship to cardiac health, the past is an important picture of the future. The history of cardio related illnesses in a family make it more likely it will resurface in future generations. People should note all of the times relatives, especially recent relatives were diagnosed or died from cardiac related problems.
Keep in mind that heart attacks are not the only issues related to cardiovascular disease. The Center for Disease Control lists the top three issues as being: heart attack, strokes and high blood pressure. Getting a regular checkup to keep up with vital statistics and taking the time to talk to personal physicians can make staying healthy and improving heart health much easier.
Go Nuts – Diet is important, and obesity is a major contributor to heart disease. However, it can be as much about what is eaten as it is how much. Nuts may be high in calories, but eating a few nuts as a snack or part of a meal on a regular basis may help control heart related illnesses. Nuts are important for their high percentage of Omega-3 oils.
Omega-3 oils, while high in calories are an excellent way to fight inflammation in the areas surrounding the heart. Certain kinds of nuts are better than others as well. Walnuts and pistachios are high on the list of good nuts to incorporate judiciously into a solid diet plan.
Reduce Stress with a good Soak in a Sioux Falls Hot Tub – Make use of a hot tub added to a patio or porch to decrease stress and lower blood pressure. High blood pressure is a significant threat to anyone with a history of heart disease. Soaking in a hot tub can help to significantly lower your blood pressure. Simply sitting in the hot water of a temperature controlled hot tub could increase heart health by providing the same benefits of an aerobic workout without the pressure and damage to joints or muscles.
Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of this free report “How to Avoid Buying the Wrong Hot Tub.” Just visit the company website for more information http://www.CombinedPoolAndSpa.com
About Combined Pool and Spa Combined Pool and Spa in Sioux Falls, offers a complete line of hot tubs, pool tables, outdoor furniture, bar stools, in ground swimming pools, and above ground swimming pools.
Combined Pool and Spa’s product lines include Caldera hot tubs, Olhausen pool tables, and Heritage pool tables. Their outdoor furniture line features Tropitone patio furniture. Combined Pool and Spa also offers foosball and air hockey tables, dart boards and dart board supplies, poker tables, game room tables, as well as a complete line of swimming pool and hot tub and spa water care products.
To learn more, pick up a copy of our free report “How to Avoid Buying the Wrong Hot Tub”. Just give them a call at 605-334-6659 or go to http://CombinedPoolAndSpa.com