Gout and You discusses the benefits of tart cherry extract for gout in a recently published article. Through this popular website, long-time gout sufferer Spiro Koulouris shares healthy lifestyle tips with others. Continue reading
Houston, Texas, Sep 23, 2021 /prREACH/ -- Gout and You is happy to share its latest article discussing how tart cherry extract for gout can benefit people with the ailment. This popular blog is the brainchild of Spiro Koulouris, a gout patient for over a decade. Many people visit Gout and You regularly for in-depth discussions, tips, and updates about the condition.
To read the entire article, please visit https://goutandyou.com/gout-and-cherries/.
Koulouris' article discusses research on tart cherry extract as a remedy for gout. According to a study in 2003, there was a 15% reduction in uric acid among 10 healthy women after taking two servings of Bing cherries. Another study published by the Journal Arthritis & Rheumatism conducted on 633 confirmed-gout-patients revealed that the probability of a gout attack is 35% lower for individuals consuming cherries or cherry-based extract for two days.
Some other tart cherry extract gout benefits include:
- High in antioxidants
- Helps recover from a workout
- Helps improve sleep
- Lessens osteoarthritis symptoms
“About 20 cherries equals 25 milligrams of anthocyanins, the daily dose that should be taken, either in juice or eating the fruit for preventative measures. You may even drink a cup of cherry juice, black cherry juice or tart cherry juice twice a day or two tablespoons of concentrated cherry powder with one cup of water,” Koulouris states.
Gout and You is also the manufacturer of a potent tart cherry dietary supplement packed with several powerful antioxidants, such as flavonoids, phytonutrients and anthocyanins. With 3,000 milligrams per serving, it helps manage uric acid, promotes healthy sleep, helps muscle recovery, and ensures joint mobility.
More about this product can be found at https://www.amazon.com/Tart-Cherry-Extract-1500-Capsules/dp/B01D05HM7K/.
To find out more reliable gout-related information and product updates, please visit the Gout and You website or the brand's Amazon storefront.