Vastus Medialis Oblique

  • Date: Jun 15, 2015
  • Category: Health

No Regrets Personal Training Release Kit To Strengthen VMO And Reduce Knee Pain

Based off years of research and practical application, the Quick Start Knee Pain Tool Kit has been designed to address the current knee pain and surgery epidemic crippling the health system. Released by No Regrets Personal Training, the video and eBook set outlines easy to follow flexibility, stability and movement skill exercises that can be performed at home to overcome this debilitating issue. The program also addresses a significant point – that in most knee pain cases, the knee is rarely the problem.

For more information and to download please visit: http://www.noregretspt.com.au/index.php/resources/blog/43-2014/16-weak-vmo Continue reading →