blow flow occlusion training

  • Date: Apr 15, 2015
  • Category: Health

Compelling Research Shows Effectiveness Of Blood Occlusion Training

Exerscribe has announced a study, which proves that IA division football players can increase strength through the use of blood occlusion training. BFR training or blood flow restriction training causes less blood to flow into the area being exercised while training, promoting faster building of lean muscle with less exertion. Continue reading →