BFR training

  • Date: Jun 01, 2015
  • Category: Health

Neuroscientist Says Blood Flow Restriction Training Is Scientifically Proven

Kusha Karvandi, a Neuroscientist & Strength and Conditioning Specialist, has made the announcement that Blood Flow Restriction Training has been proven by scientists to be the most effective method of building muscles. To promote this form of strength training and muscle building, he has provided consumers with the ability to purchase Occlusion Training Bands through his Amazon sales portal. Continue reading

  • Date: Apr 15, 2015
  • Category: Health

Compelling Research Shows Effectiveness Of Blood Occlusion Training

Exerscribe has announced a study, which proves that IA division football players can increase strength through the use of blood occlusion training. BFR training or blood flow restriction training causes less blood to flow into the area being exercised while training, promoting faster building of lean muscle with less exertion. Continue reading